https://thechangeobjective.co.uk/blogs/news 2026-05-14T14:07:47+01:00 weekly https://thechangeobjective.co.uk/blogs/news/how-to-start-a-journalling-habit-and-actually-stick-to-it 2026-05-14T14:07:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/2477/7029/articles/new_journal_one.png?v=1778750005 How to Start a Journalling Habit (And Actually Stick to It) https://thechangeobjective.co.uk/blogs/news/what-to-write-in-a-journal-50-prompts-for-beginners 2026-05-14T14:07:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/2477/7029/articles/What_to_write_in_a_journal.png?v=1778746873 What to Write in a Journal - 50 Prompts for Beginners https://thechangeobjective.co.uk/blogs/news/the-benefits-of-journalling-what-science-actually-says 2026-05-14T14:07:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/2477/7029/articles/ChatGPT_Image_May_14_2026_at_10_16_21_AM.png?v=1778750205 The Benefits of Journalling - What Science Actually Says https://thechangeobjective.co.uk/blogs/news/what-we-can-learn-from-the-stoics-and-why-its-more-relevant-than-ever 2026-05-14T14:07:47+01:00 weekly https://cdn.shopify.com/s/files/1/0880/2477/7029/articles/What_we_can_learn.png?v=1778747357 What We Can Learn From the Stoics - And Why It's More Relevant Than Ever